Category Archives: Exercise and Fitness

Essential Oils for Your Exercise and Fitness Program

Young Living Independent DistributorPlease Note : I only use and recommend pure organic therapeutic grade Young Living Essential Oils

Before Exercise:

Peppermint
Basil
Rosemary

All three stimulate circulation and peppermint increases stamina. Apply on your neck, around your nose and on your wrists.

During Exercise:

Tangerine
Orange

Citrus oils refresh the brain and nerve endings.

Try using in a spritzer bottle and spray your muscles. Of course don’t spray other people or the machines.

Post Exercise:

Lavender
Rosewood

Calm sore muscles and strengthen skin.

Ylang Ylang

For more information on the oils and how to order please Click Here

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Steve Pohlit Young Living Essential Oils Independent Distributor YL#71427

International Business Turnaround and Development Consulting
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